Lean workout 8 bodyweight box bodyrock
1 tricep pushup off box
2 4 squat jacks, burpee, pushup
3 box taps
4 plank shoulder taps
5 box jumps
6 suitcase crunch (feet on box)
2 4 squat jacks, burpee, pushup
3 box taps
4 plank shoulder taps
5 box jumps
6 suitcase crunch (feet on box)
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