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Fry fat fast day 5 surprise your body ab workout bodyrock HD
50 секунд выполняем упражнение, 10 секунд отдыхаем
новички делают 3 круга, продвинутые 6
50/10 (3 6 rounds)
1 left leg right arm
2 right leg left arm
3 c sit + chest press
4 lie + shoulder legs (flutter kicks)
5 a frame abs
6 reverse crunch + twist
новички делают 3 круга, продвинутые 6
50/10 (3 6 rounds)
1 left leg right arm
2 right leg left arm
3 c sit + chest press
4 lie + shoulder legs (flutter kicks)
5 a frame abs
6 reverse crunch + twist
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