Day 13 fit & healty tight butt and thighs workout hiit fat burn HD

10 раундов с интервалами 30/50

каждый кардио интервал выполняйте махи с гирей или иное кардио упражнение

cardio interval
1 jump squat
cardio interval
2 warrior kick (right)
cardio interval
3 warrior kick (left)
cardio interval
4 pendulum chair (right)
cardio interval
5 pendulum chair (left)
cardio interval
6 plie jump
cardio interval
7 runners lunge lift (right)
cardio interval
8 runners lunge lift (left)
cardio interval
9 table leg porn (right)
cardio interval
10 table leg sex (left)

выполните 1 3 круга